Be Active
Increasing your level of physical activity has many health benefits.
Being active will lower your chances of developing over 25 chronic diseases- including heart disease, high blood pressure, diabetes, breast cancer, colon cancer, and stroke.
Going from no activity to some activity has a huge health benefit.
Doctors recommend that you do 30–60 minutes of moderate intensity dynamic exercise (for example: walking, jogging, cycling or swimming) 4–7 days/week, in addition to your usual activities. Another goal that doctors suggest is 150 minutes per week, in minimum 10 minute intervals.
It is important to note that any increase in your level of activity is beneficial- especially going from completely sedentary to some activity. It is recommended that you speak to your doctor prior to starting a vigorous exercise program.
Finding an activity that you like doing and that you can do consistently is really important. You don’t necessarily need to spend any money or join a gym. There are many ways that you can exercise at little or no cost, even from your own home.
The hardest part is getting started. Once you find an activity that you enjoy and do it consistently, you will feel better, and want to keep doing it!
Join a weekday community running or walking group.
Go for a brisk walk around the block after dinner.
Take a dance class after work.
Bike or walk to work every day.
Train for and participate in a run or walk for charity.
Take up a favourite sport again or try a new sport.
Be active with the family on the weekend!